CrossFit Rijswijk Week 5
Monday 31 Jan
Mon 31 Jan
Tuesday 01 Feb
Tue 01 Feb
Wednesday 02 Feb
Wed 02 Feb
Thursday 03 Feb
Thu 03 Feb
Friday 04 Feb
Fri 04 Feb
Saturday 05 Feb
Sat 05 Feb
Sunday 06 Feb
Sun 06 Feb
WOD
07:00 - 07:45
WOD
09:00 - 09:45
WOD
10:00 - 10:45
WOD
11:00 - 11:45
WOD
16:00 - 16:45
WOD
17:00 - 17:45
Aerobic Capacity
17:30 - 18:15
WOD
18:00 - 18:45
WOD
19:00 - 19:45
WOD
20:00 - 20:45
WOD
09:00 - 09:45
WOD
10:00 - 10:45
WOD
11:00 - 11:45
WOD
16:00 - 16:45
WOD
17:00 - 17:45
WOD
18:00 - 18:45
CrossFit Light
19:00 - 19:45
Olympic Weightlifting
19:00 - 19:45
Mobility
20:00 - 20:45
WOD
20:00 - 20:45
WOD
09:00 - 09:45
WOD
10:00 - 10:45
WOD
11:00 - 11:45
Kids 4-7 jaar
16:15 - 16:50
Kids 8-12 jaar
16:55 - 17:30
Aerobic Capacity
17:00 - 17:45
Teens (13-15 jaar)
17:35 - 18:20
WOD
18:00 - 18:45
CrossFit Light
19:00 - 19:45
WOD
19:00 - 19:45
Mobility
20:00 - 20:45
WOD
20:00 - 20:45
WOD
07:00 - 07:45
WOD
09:00 - 09:45
WOD
10:00 - 10:45
WOD
11:00 - 11:45
WOD
16:00 - 16:45
WOD
17:00 - 17:45
WOD
18:00 - 18:45
CrossFit Light
19:00 - 19:45
Olympic Weightlifting
19:00 - 19:45
WOD
20:00 - 20:45
WOD
09:00 - 09:45
WOD
10:00 - 10:45
WOD
11:00 - 11:45
WOD
16:00 - 16:45
Kids 4-7 jaar
16:15 - 16:50
Slobodan Vuckovic
Kids 8-12 jaar
16:55 - 17:30
WOD
17:00 - 17:45
Teens (13-15 jaar)
17:35 - 18:20
Gymnastics
18:00 - 18:45
WOD
19:00 - 19:45
WOD
08:00 - 08:45
WOD
09:00 - 09:45
WOD
10:00 - 10:45
WOD
11:00 - 11:45
WOD
12:00 - 12:45
Aerobic Capacity
09:30 - 10:15
Mobility
09:30 - 10:15
CrossFit Light
10:30 - 11:15
WOD
10:30 - 11:15
WOD
11:30 - 12:15
Olympic Weightlifting
12:30 - 13:15
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