CrossFit Rijswijk Week 3
Monday 17 Jan
Mon 17 Jan
Tuesday 18 Jan
Tue 18 Jan
Wednesday 19 Jan
Wed 19 Jan
Thursday 20 Jan
Thu 20 Jan
Friday 21 Jan
Fri 21 Jan
Saturday 22 Jan
Sat 22 Jan
Sunday 23 Jan
Sun 23 Jan
WOD
07:00 - 07:45
WOD
09:00 - 09:45
WOD
10:00 - 10:45
WOD
11:00 - 11:45
WOD
16:00 - 16:45
WOD
17:00 - 17:45
Aerobic Capacity
18:00 - 18:45
WOD
18:00 - 18:45
WOD
19:00 - 19:45
WOD
20:00 - 20:45
WOD
09:00 - 09:45
WOD
10:00 - 10:45
WOD
11:00 - 11:45
WOD
16:00 - 16:45
WOD
17:00 - 17:45
WOD
18:00 - 18:45
CrossFit Light
19:00 - 19:45
Olympic Weightlifting
19:00 - 19:45
Mobility
20:00 - 20:45
WOD
20:00 - 20:45
WOD
09:00 - 09:45
WOD
10:00 - 10:45
WOD
11:00 - 11:45
Aerobic Capacity
17:00 - 17:45
WOD
18:00 - 18:45
CrossFit Light
19:00 - 19:45
WOD
19:00 - 19:45
Mobility
20:00 - 20:45
WOD
20:00 - 20:45
WOD
07:00 - 07:45
WOD
09:00 - 09:45
WOD
10:00 - 10:45
WOD
11:00 - 11:45
WOD
16:00 - 16:45
WOD
17:00 - 17:45
WOD
18:00 - 18:45
CrossFit Light
19:00 - 19:45
Olympic Weightlifting
19:00 - 19:45
WOD
20:00 - 20:45
WOD
09:00 - 09:45
WOD
10:00 - 10:45
WOD
11:00 - 11:45
WOD
16:00 - 16:45
Kids 4-7 jaar
16:15 - 16:50
Slobodan Vuckovic
Kids 8-12 jaar
16:55 - 17:30
WOD
17:00 - 17:45
Teens (13-15 jaar)
17:35 - 18:20
Gymnastics
18:00 - 18:45
WOD
19:00 - 19:45
WOD
08:00 - 08:45
WOD
09:00 - 09:45
WOD
10:00 - 10:45
WOD
11:00 - 11:45
WOD
12:00 - 12:45
Aerobic Capacity
09:30 - 10:15
Mobility
09:30 - 10:15
CrossFit Light
10:30 - 11:15
WOD
10:30 - 11:15
WOD
11:30 - 12:15
Olympic Weightlifting
12:30 - 13:15
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